est//23

A full routine is a stack of habits or practices, completed to achieve a desired result.

Our name is a testament to our unwavering belief that a full routine, a stack of intentional habits and practices, is the key to achieving your desired results. 



By embracing The Full Routine, an integrated approach to wellness that extends beyond traditional fitness, you open the door to optimal living—where mind, body, and spirit harmonize to create a life of purpose and fulfillment.

Meet our founder

Cassie PaRSONS

Behind The Full Routine Studio stands our founder, Cassie Parsons. Cassie has 30 years of experience in the health and fitness industry. She is an AADP Holistic Health Practitioner and Nutritious Life certified. Between teaching Pilates, indoor cycling, dance, and her personal training clients, she has taught fitness to over 10,000 people. She is certified through the Aerobics and Fitness Association of America, the Pilates Method Alliance, Schwinn Indoor Cycling, and Yoga Booty Ballet. From 2017-2020, Cassie served as the CEO of GritCycle.

A true fitness guru and passionate advocate for optimal living, Cassie embarked on a personal journey of self-discovery that unveiled the life-changing benefits of habit stacks.

Guided by her mission to empower individuals to achieve their desired results, Cassie envisioned a studio where every aspect of The Full Routine would be cultivated, ensuring a transformative experience for all who walk through our doors.