Meet tfr mat

The Full Routine

TFR Mat

( HOT ) ( 60 MINUTES ) ( SCULPT & SHAPE )

NEWPORT BEACH
SOUTH BAY
LAGUNA HILLS

Driven by the beat of the music and the heat of the room, dive into our TFR Mat class that will intensify your workout and completely transform your body. This class is divided into three routines: the Arm Routine, the Pilates Mat Routine, and the Full-Body Shape Routine. You'll leave feeling stronger, more balanced, and really sweaty. With weekly pre-programmed workouts, every class ensures a dynamic and effective session.

Book Your Bod

transformations

transformations

REAL STORIES BY REAL PEOPLE

Transformations
Meet Osiris.

Osiris tells us about all of the changes she’s experienced since joining TFR - physically, mentally, and emotionally. She found TFR classes to be the perfect compliment to her hiking and running routine, creating a sense of community in her fitness journey. Osiris has hit big milestones at TFR - but her favorite was personal - moving from the back to front row.

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Meet JudY

Meet Judy, or as we like to call her Mama Junkie. Judy is the sweet mama to Sam and Haylee, AKA The Skin Junkies. (Our resident skin glowifiers in the TFR Mat Studio.) Judy just completed 200 Reformer classes. She is our ONLY client to do 200 Reformer classes to date. (Most do a combo of Reformer and TFR Mat.) Judy is also one of our oldest clients. We asked Judy to tell us how these 200 Reformer classes have changed her. Here’s what she told us.

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Meet Emma

When Emma received her ovarian cancer diagnosis four years ago, life as she knew it was turned upside down. As the years passed, she faced many physical and emotional challenges: surgical menopause, chemotherapy, and medication, all of which left her battling severe osteoporosis. Her doctors told her that rebuilding her bone mass density without medical infusions would be impossible. And then, Emma came to The Full Routine.

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SEE ALL TRANSFORMATIONS

Move your
bod with us.

It’s fun

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