TFR Mat®

( HOT ) ( 60 MINUTES ) ( SCULPT & SHAPE )

NEWPORT BEACH
SOUTH BAY
LAGUNA HILLS

Driven by the beat of the music and the heat of the room, dive into our TFR Mat® class that will intensify your workout and completely transform your body. This class is divided into three routines: the Arm Routine, the Pilates Mat Routine, and the Full-Body Shape Routine. You'll leave feeling stronger, more balanced, and really sweaty. With weekly pre-programmed workouts, every class ensures a dynamic and effective session.

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woman exercises in a fitness studio with hands on ground and right leg above her head

transformations

REAL STORIES BY REAL PEOPLE

Transformations

BEYOND THE BODY

TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance and into a HOT full-body workout. In a recent client survey conducted with clients across our Orange County and Los Angeles fitness studios, clients reported benefits such as improved confidence, better stress regulation, and increased focus.

TFR SUMMER SERIES

TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance and into a HOT full-body workout. And the sweat? It comes from the infrared heat and the moving bodies within the room. Every class uses the same method, with each instructor’s flair and twist. Let’s talk about what to expect in your first class.

WHAT IS TFR MAT®?