The Full
Routine
Where Pilates Meets
Full-Body Transformation
Driven by
the beat of the music and the heat of the room.
We’re Different
Our dynamic workout combines the timeless principles of Pilates with a contemporary twist, offering a truly unique and invigorating experience. Whether you're a seasoned fitness enthusiast or a beginner taking the first steps towards a healthier lifestyle, we welcome you with open arms.
( SO YOU’RE PREPARED )
TFR MAT 101
ExperiEnce an Athletic Mat Routine.
Get Ready to Move With Us
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01
Check your location
Make sure you're going to the right address!
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02
Footwear
Bring your shoes for TFR Mat
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03
Water
Hydrate, Hydrate, Hydrate!
TFR Mat classes are infrared heated. -
04
Towel
Bring a towel…or a couple.
We do not have a towel service. (We sell towels!) -
05
Open Mind
No explanation needed.
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Glow
Glow
Balance
Balance
Strength
Strength
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Our Beginning
The Full Routine is not just a name; it represents our profound belief in the power of consistent habits and practices completed to achieve a desired result.
Our founder, Cassie Parsons, embarked on a personal journey of self-discovery that led her to realize the life-changing and optimizing benefits of habit stacks. Inspired by this revelation, she envisioned a studio that would embody the essence of a Full Routine—a comprehensive set of practices aimed at achieving desired results.
We’re not just another fitness studio. We’re here to help you embrace The Full Routine so you can vibrate higher all year round.
