The Full
Routine
Driven by
the beat of the music and the heat of the room.
We’re Different
TFR Mat® combines dance, classical mat Pilates, and weighted sculpt into a HOT and transformative full-body workout. We’re known for bringing the heat, delivering results, and leaving you ready for more.
( SO YOU’RE PREPARED )
TFR MAT 101
MEET US UNDER THE MIRROR BALL.
Get Ready to Move With Us
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01
Check your location
Make sure you're going to the right address!
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02
Footwear
Bring your shoes for TFR Mat.
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03
Water
Hydrate, Hydrate, Hydrate!
TFR Mat classes are infrared heated. -
04
Towel
Bring a towel…or a couple.
We do not have a towel service. (We sell towels!) -
05
Open Mind
No explanation needed.
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Description goes here
Glow
Glow
Balance
Balance
Strength
Strength
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Our Beginning
The Full Routine is not just a name; it represents our belief in the power of consistent habits and practices completed to achieve a desired result.
Our founder, Cassie Parsons, embarked on a personal journey of self-discovery in a season of change, which unveiled the life-changing and optimizing benefits of habit stacks. Inspired by her results, she created a studio and method that would embody a full routine and empower others to achieve the same.
We’re not just another fitness studio. We’re here to help you vibrate higher all year round.
