CASSIe’s FAVORITE THINGS
her wellness & beauty hacks to level up your routine
Hi TFR! Cassie here - founder of The Full Routine. We’re taking a fun approach with this post - I got married in May, and I’m here to tell you the things that worked during my wedding prep routine - and that are staying with me forever. I tried and tested just about every beauty hack under the sun. Some were BIG hits and some were (luckily, small) misses.
Five Things I Did During My Fiancé Flow That I’m Still Doing
1. The Abbey Yung Hair Method
I don’t know how I found Abbey Yung, but I did, and dove headfirst (pun intended) into everything she recommended.
One of the steps in her method is a pre-shampoo treatment, and I started using my TFR Mat® teaching time to maximize the results. Before heading to the studio, I put Pantene Scalp Serum on my scalp and ROZ Pre-Wash Hair Oil through my hair before putting it up in my slick-back bun.
I swear the heat of the studio helps everything marinate while I teach.
I’m still doing this, and I don’t think I’ll stop.
2. Endermologie
I had been doing endermologie pretty regularly pre-engagement, but I got even more serious in the months and weeks leading up to the wedding.
Not only did it help smooth and sculpt my entire body, it helped release my fascia and muscles that get sore from teaching.
I ONLY see Susan at Buns N Roses in Newport Beach. Buns N Roses is also one of our Routine Rewards Partners.
I’ll never stop these, either.
3. Magnesium Before Bed
No matter what, I knew that SLEEP was going to make me my prettiest on the Big Day.
I created a stellar sleep routine, and one thing that stood out as most helpful was Alo’s Magnesium Reset Spray.
Just before turning out the lights, I sprayed it on the soles of my feet.
Was it science? Was it placebo? Who knows?? It worked.
And yes, I’m still doing it.
4. I Walked My Little Heart Out
I knew TFR Mat® was going to give me a big bang for my buck as far as looking and feeling my best, but I also knew I wanted a little bit more.
So I walked my little heart out.
I averaged 4–5 miles a day, and every step paid off. Not only were my legs toned AF, but walking every morning gave me time to clear my mind, get outside and get some vitamin D.
If you aren’t walking, you need to start now!
Sleep + Walk > just about all else.
5. EVER Skincare
In January, I was gifted products from EVER Skincare. I decided I was going to be 100% dedicated to using them.
Everything seemed to be working great, and my skin looked great on wedding day, but it wasn’t until I was on my month-long honeymoon that I realized just how great they were.
I left my EVER products at home and ended up buying a well-known European skincare system for the trip.
By week two, my skin felt ROUGH. Like, I couldn’t scrub it enough. The texture felt rough and looked rough.
We got home, I restarted my EVER products and within two days, my skin was back to smooth and glowing.
Then we left on another trip. I still had the European products packed, so I used those.
Boom. Back to rough.
Got home. Back to EVER.
Let’s just say, I’m hooked forEVER.
I use quite a few of their products, but my two standouts are the Daily At-Home Facial and Hydralift Rich Cream. EVER has also given me a special discount code just for TFR clients: CASSIE20.
You can use it here.
Let’s just say: my Fiancé Flow was a whole revamp of my routine, and I am absolutely sticking with it for eternity. To see more of my day-to-day lifestyle hacks, check out my IG and TikTok pages at @cassietfr.
See you in the studios!
xo Cassie