est//23

A full routine is a stack of habits or practices, completed to achieve a desired result.

We think consistency is pretty hot. Our name is a testament to our belief that a full routine - a stack of intentional habits and practices - is the key to achieving your desired results in all areas of life.

Since opening in 2023, we’ve seen our purpose and signature method, TFR Mat®, inspire real results: clients tell us that they leave feeling more confident, energized, and motivated, and ready to take on life beyond the mat.

Meet our founder

Cassie PaRSONS

Behind The Full Routine stands our founder, Cassie Parsons. Cassie has over 30 years of experience in the health and fitness industry. Between teaching Pilates, indoor cycling, dance, and her personal training clients, she has taught fitness to over 10,000 people. Her certifications include the Aerobics and Fitness Association of America and the Pilates Method Alliance. Cassie previously served as the CEO of GritCycle and the Director of Fitness Talent at FightCamp, and is known by many as a leading entrepreneur in Southern California.

A true fitness guru and passionate for optimal living, Cassie navigated a season of change by embarking on a personal journey of self-discovery. It unveiled the life-changing benefits of habit stacks - creating a full routine and achieving desired results.

Guided by her mission to empower others to do the same, Cassie created The Full Routine and its signature method, TFR Mat®. The Full Routine has since become a globally-recognized social media sensation, an industry-awarded company, and a rapidly expanding empire.