The power
of TFR
Dive in to learn how The Full Routine has fired up our clients’ lives, and the health and wellness practices that carry us on the mat and beyond.
real stories. real PEOPLE.
CASSIE’S FAVORITE THINGS
Founder of the Full Routine, Cassie Parsons, breaks down her five favorite wellness and beauty hacks that helped her get wedding ready this year. The Full Routine is based in Southern California across Orange County and Los Angeles. TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout.
ROUTINE REWARDS IS HERE
Routine Rewards is The Full Routine’s new loyalty program that unlocks hot perks from TFR and brand partners. Take class at our Orange County and Southern California locations and earn points to gain your loyalty status.
THE MAGIC OF CONSISTENCY
Instructors Maddie Herzog and Ashley Allen discuss the magic that happens when practicing TFR Mat® consistently, especially through the lens of Maddie’s wedding prep and half marathon training. TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout.
THE MEANING BEHIND THE MOVEMENT
Instructors Chelsea Fisher and Ashley Allen discuss the movement science behind TFR Mat® and Chelsea’s background in dance and psychology . TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout.
RECOVERY & WELLNESS
Instructors Allyson Yi and Ashley Allen discuss practices to support your recovery, health, and wellness as a client of The Full Routine. TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout.
TFR TRAINING SZN
TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout. Join TFR for TRAINING SZN: a 30-day challenge where you get hot results and rewards.
BEYOND THE BODY
TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout. In a recent client survey conducted with clients across our Orange County and Los Angeles fitness studios, clients reported benefits such as improved confidence, better stress regulation, and increased focus.
TFR SUMMER SERIES
TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout. And the sweat? It comes from the infrared heat and the moving bodies within the room. Every class uses the same method, with each instructor’s flair and twist. Let’s talk about what to expect in your first class.
WHAT IS TFR MAT®?
TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout. And the sweat? It comes from the infrared heat and the moving bodies within the room. Every class uses the same method, with each instructor’s flair and twist. Let’s talk about what to expect in your first class.
MEET OSIRIS
Osiris tells us about all of the changes she’s experienced since joining TFR - physically, mentally, and emotionally. She found TFR classes to be the perfect compliment to her hiking and running routine, creating a sense of community in her fitness journey. Osiris has hit big milestones at TFR - but her favorite was personal - moving from the back to front row.
MEET JUDY
Meet Judy, or as we like to call her Mama Junkie. Judy is the sweet mama to Sam and Haylee, AKA The Skin Junkies. (Our resident skin glowifiers in the TFR Mat Studio.) Judy just completed 200 Reformer classes. She is our ONLY client to do 200 Reformer classes to date. (Most do a combo of Reformer and TFR Mat.) Judy is also one of our oldest clients. We asked Judy to tell us how these 200 Reformer classes have changed her. Here’s what she told us.
MEET EMMA
When Emma received her ovarian cancer diagnosis four years ago, life as she knew it was turned upside down. As the years passed, she faced many physical and emotional challenges: surgical menopause, chemotherapy, and medication, all of which left her battling severe osteoporosis. Her doctors told her that rebuilding her bone mass density without medical infusions would be impossible. And then, Emma came to The Full Routine.
MEET GABRIELLE
We recently sat down with Gabrielle Rodriguez, a dedicated member of The Full Routine community, to learn more about her experience with our Pilates classes and how it has impacted her life. Here’s what she had to say….