The power
of TFR
Dive in to learn how The Full Routine has fired up our clients’ lives, and the health and wellness practices that carry us on the mat and beyond.
real stories. real PEOPLE.
RECOVERY & WELLNESS
Instructors Allyson Yi and Ashley Allen discuss practices to support your recovery, health, and wellness as a client of The Full Routine. TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout.