The power
of TFR
Dive in to learn how The Full Routine has fired up our clients’ lives, and the health and wellness practices that carry us on the mat and beyond.
real stories. real PEOPLE.
CASSIE’S FAVORITE THINGS
Founder of the Full Routine, Cassie Parsons, breaks down her five favorite wellness and beauty hacks that helped her get wedding ready this year. The Full Routine is based in Southern California across Orange County and Los Angeles. TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout.
THE MAGIC OF CONSISTENCY
Instructors Maddie Herzog and Ashley Allen discuss the magic that happens when practicing TFR Mat® consistently, especially through the lens of Maddie’s wedding prep and half marathon training. TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout.
THE MEANING BEHIND THE MOVEMENT
Instructors Chelsea Fisher and Ashley Allen discuss the movement science behind TFR Mat® and Chelsea’s background in dance and psychology . TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout.
RECOVERY & WELLNESS
Instructors Allyson Yi and Ashley Allen discuss practices to support your recovery, health, and wellness as a client of The Full Routine. TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout.