TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout. In a recent client survey conducted with clients across our Orange County and Los Angeles fitness studios, clients reported benefits such as improved confidence, better stress regulation, and increased focus.

TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance into a HOT full-body workout. And the sweat? It comes from the infrared heat and the moving bodies within the room. Every class uses the same method, with each instructor’s flair and twist. Let’s talk about what to expect in your first class.