THE MAGIC OF CONSISTENCY

A CONVERSATION WITH MADDIE HERZOG AND ASHLEY ALLEN

As part of TRAINING SZN at The Full Routine, Founding Instructor and Director of Fitness Talent Ashley Allen has led a series of conversations with TFR instructors about their own journeys at The Full Routine. In this interview, Ashley chats with Maddie L. Herzog - instructor at our South Bay studio - about the mental and physical transformation that can occur by doing TFR Mat® consistently.

TFR Instructors Chelsea Fisher and Ashley Allen discuss the movement science of TFR Mat and Chelsea’s background in dance and psychology.

WHAT WE LEARNED

TFR Mat® - when practiced consistently - can reap incredible rewards both mentally and physically. Through prepping for her wedding and training for half marathons, Maddie saw her stamina and lung capacity improve, as well as her overall strength. And when you come to The Full Routine consistently, you may also meet new friends and cheerleaders who make the TFR community the amazing place it is today. When you work towards something consistently, you will likely surprise yourself and see your life change in numerous ways.

PS: None of what our instructors say (or what we say here in this post) should be interpreted as medical advice. Please speak with your wellness professional before starting any new exercises, recovery work, or supplements.

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