The power
of TFR
These inspiring stories are from real clients who have experienced radical transformation through TFR Mat®. From our expert instructors to our supportive community, our clients unlock new levels of health, confidence, and purpose. Dive in to learn how The Full Routine has fired up our clients’ lives and the health and fitness industry.
real stories by real people
THE MAGIC OF CONSISTENCY
Instructors Maddie Herzog and Ashley Allen discuss the magic that happens when practicing TFR Mat® consistently, especially through the lens of Maddie’s wedding prep and half marathon training. TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance and into a HOT full-body workout.
THE MEANING BEHIND THE MOVEMENT
Instructors Chelsea Fisher and Ashley Allen discuss the movement science behind TFR Mat® and Chelsea’s background in dance and psychology . TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance and into a HOT full-body workout.
RECOVERY & WELLNESS
Instructors Allyson Yi and Ashley Allen discuss practices to support your recovery, health, and wellness as a client of The Full Routine. TFR Mat® is the signature method at The Full Routine, combining weighted sculpt, classical mat pilates, and dance and into a HOT full-body workout.