THE MEANING BEHIND THE MOVEMENT

A CONVERSATION WITH CHELSEA FISHER AND ASHLEY ALLEN

As part of TRAINING SZN at The Full Routine, Founding Instructor and Director of Fitness Talent Ashley Allen has led a series of conversations with TFR instructors about their own journeys at The Full Routine. In this interview, Ashley chats with Chelsea Fisher - instructor at our Newport Beach studio - about the movement science behind TFR Mat® and Chelsea’s background in dance and psychology.

TFR Instructors Chelsea Fisher and Ashley Allen discuss the movement science of TFR Mat and Chelsea’s background in dance and psychology.

WHAT WE LEARNED

TFR Mat® is so much more than just a workout. It’s a mind-body connection that feeds the brain and soul. Its repetitive sequencing helps form strong neural pathways, and the movement of the method supports flexibility and longevity. With a heavy inspiration from dance, TFR Mat® draws in individuals with backgrounds in dance and movement because it unlocks physicality that feels similar to dance training and performance.

PS: None of what our instructors say (or what we say here in this post) should be interpreted as medical advice. Please speak with your wellness professional before starting any new exercises, recovery work, or supplements.

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