RECOVERY & WELLNESS
A CONVERSATION WITH ALLYSON YI AND ASHLEY ALLEN
As part of TRAINING SZN at The Full Routine, Founding Instructor and Director of Fitness Talent Ashley Allen has led a series of conversations with TFR instructors about their own journeys at The Full Routine. In this interview, Ashley chats with Allyson Yi - instructor at our South Bay studio - about health and wellness practices to supplement your routine.
TFR Instructors Allyson Yi and Ashley Allen discuss recovery and wellness practices to supplement classes at The Full Routine.
WHAT WE LEARNED
You don't need a complicated plan to support what TFR Mat® is already doing for your body. A few habits go a long way: prioritizing sleep, staying hydrated, gentle stretching or mobility work on rest days, and paying attention to how your body feels. The goal isn't to do less; it's to make sure the work you put in during class actually sticks. If you're already a TFR client, use your rest days on purpose. And if you haven't tried a class yet, know that what happens after class is part of the experience, too.
PS: None of what our instructors say (or what we say here in this post) should be interpreted as medical advice. Please speak with your wellness professional before starting any new supplements or practices.
ALLYSON’S FAVES
Looking for exactly what’s mentioned in the episode? We got you. Here is a list (and links!) to Allyson’s wellness and recovery faves:
Whole Foods Family Meal Prep: a great way to get a balanced, protein-inclusive meal
Momentous Creatine: Ashley recommends taking it mixed in with applesauce. Allyson also supplements with zinc, vitamin C, and vitamin D3
BodyHealth Perfect Amino: Ashley and Allyson use this to assist with recovery.
Compression boot therapy: Allyson loves this for lymphatic drainage and recovery.
Hypocholorous Acid Facial Spray: After a TFR session, TFR clients love to use Tower 28 or Magic Molecule.
Salud Electrolytes: to assist with hydration in our heated room.
For more about The Full Routine:
Book a class →thefullroutine.com/book-your-bod
Follow along on Instagram and TikTok: @thefullroutine