TFR SUMMER SERIES
TFR Mat® just got easier to fit into your week, from anywhere. Starting on August 4, 2026, The Full Routine's Summer Series brings a brand-new TFR Mat® class to TFR On Demand every Tuesday, filmed in our private greenhouse in Bend, Oregon. No studio required, minimal equipment, and access to the full On Demand library the moment you sign up - the same results, but on your own schedule.
What's Inside TFR On Demand?
TFR On Demand is The Full Routine's online library of TFR Mat® classes, bringing our Southern California studio experience to anywhere you are. It includes 60- and 30-minute TFR Mat® sessions, plus recovery classes, dance cardio, and reformer classes (from our reformer era!). It also includes introductory sessions about TFR Mat®. Once you're logged in, every class in the library is included -nothing is locked behind an extra tier.
What Is the Summer Series?
The Summer Series is a running drop of brand new TFR Mat® sessions, launching every Tuesday starting August 4, 2026, set in The Full Routine's private greenhouse in Bend, Oregon. Classes are taught by Cassie, Ashley, or Garrett, giving members the same instructors they know from the studio - just streamed somewhere new.
What's Included in the $38/Month Membership
A TFR On Demand membership is $38/month — the same price as a single studio session. Take one class and the rest of your sessions that month are covered, on top of full access to:
A new Summer Series class every Tuesday
The full TFR On Demand video library (TFR Mat, recovery, dance cardio, reformer)
60- and 30-minute session options
There is no trial period, but you can cancel any time to stop your next renewal if it's not the right fit.
How to Sign Up
Create an account at thefullroutine.com, or log into your account if you’re a current client.
Purchase an On Demand membership.
Log in at ondemand.thefullroutine.com and press play.
What You'll Need
We recommend a mat, hand weights, ankle weights, water, and a towel - get ready to sweat. On the go without equipment? The workout still holds up without weights.
Frequently Asked Questions
Who can join TFR On Demand? Anyone with wifi. You do not need to be a current or former studio client to sign up — On Demand is open to members anywhere.
How much does TFR On Demand cost? $38/month, the same as a single studio class. One class in, and the rest of that month's sessions are covered.
Is there a free trial? No trial period, but you can cancel at any time to stop your next month's renewal.
What kind of classes are in the library? TFR Mat sessions in 60- and 30-minute formats, plus recovery, dance cardio, and reformer classes.
Do I need equipment? A mat, hand and ankle weights, water, and a towel are recommended, but the workout is still effective without weights if you're traveling or short on gear.
What Is TFR Mat®?
TFR Mat® is The Full Routine’s signature method. Every session moves through three sections:
Arms - building upper body strength with hand weights and warming up the muscles in the heated room.
Classical Mat Pilates - controlled movements that traditional Pilates has always been known for, usually done on the mat.
Full-Body Shaping - cardio-driven choreography with ankle weights, layering dance and weighted sculpt into an effective full-body workout. Instructors might also bring in chairs, sticks, and other props.
It's the combination - not any single section - that makes TFR Mat® different from a standard mat Pilates class or any other heated mat class in the fitness industry.
We can’t wait to see you in our On Demand platform!